The Shyness Workbook 9781800240582

The Shyness Workbook 9781800240582Shyness has evolved as an emotion over thousands of years and can be helpful in some circumstances. However, it can become a problem when it interferes with life goals, develops into social anxiety disorder or leads to 'learned pessimism', mild depression and even 'learned helplessness'. In this way, shyness and shame often hold us back from realising our potential and from engaging with others wholeheartedly. This practical self help workbook sets

he's soon seeing his vast country from above and falling in love with flying

every choice has its consequences

Callie Rose knows all about the danger of saying 'yes'

Using a natural and unfussy approach to cooking

and Blackbeard guzzled his rum with a dash of dynamite

Min weet hy dat hy nog nie die laaste van Lionel gesien het nie

shooting club

that was impossible

the parched dorp she left for a life in Scotland years ago

growing things

When Flo's engineer mum creates a device that will make her image appear in her videogames

This is a new phenomenon