Ankle Weights, 2 x 2.5 lb each, 5 lb pair Store_ottawa_english

Ankle Weights, 2 x 2.5 lb each, 5 lb pair Store_ottawa_englishAnkle Weights, 2 x 2. 5 lb each, 5lb pair Target your lower body muscle groups, including your inner and outer thighs. Get great results as your muscles exert effort to lift and balance the weight. Ankle weights are one of the best ways in which to add resistance to your lower body training, by targeting certain muscle groups. The leg and hip joint are like a lever and fulcrum. With the hip being the fulcrum, the farther away the weight, the harder it

Using adjustable height balance boards

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Available in four sizes:

Accommodates 1" standard hole plates

The PowerBlock Pro 100 EXP Stage 3 Expansion Kit (60-80) is the ultimate strength-training companion for serious lifters

power rings

Weight: 18 lbs

It is designed with 6

And with the purchase of the optional Stage 2 and Stage 3 kits

carefully engineered gloves

creating resistance that will work out your entire body as you go through your training regimen

tricep press-downs