Franklin Method | The PSOAS: Integrating Your Inner Core biathlon

Franklin Method | The PSOAS: Integrating Your Inner Core biathlonThis book combines the Franklin Method with essential exercises for the psoas. Learn to balance and condition the psoas, a core muscle that embraces the lower spine, with renowned dancer and movement educator Eric Franklin in his new book, THE PSOAS: INTEGRATING YOUR INNER CORE. The Franklin Method draws on dynamic imagery and one's imagination to guide movement and drive body posture. Illustrated. Softcover, 36 pages. This book demonstrates exercises

Why buy this mat

The Aerobic Step is a great tool to help strengthen and tone your lower body

Adjustable Strap: The comfortable 140cm shoulder strap is fully adjustable

Full rolls of Coverguard Standard and Deluxe options are also available

Dimensions: 61cm x 183cm (24" x 72") – a standard size designed to fit most yoga mats

meticulously crafted to optimise body support throughout your practice

this anti-slip mat provides excellent cushioning and stability

This ball is made out of EVA foam and is therefore very lightweight (approx

vertical and inverted movements

100% Cotton

Bound edges

Made in Austria