FALL Seasonal Tactical Fitness Periodization Workout - BOOK swccHow the Seasonal Tactical Fitness Periodization (STFP) Fall Cycle BOOK Works First Before the year is up, the complete Fall, Winter, Spring and Summer Series of STFP will be complete! Stay Tuned and Change things up as we go through the seasons. Seasonal Tactical Fitness Periodization is my method of working all the elements fitness into an annual cycle broken up with the change of seasons. This Fall Cycle is one of transition from a high mileage
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- Weekly Skype Coaching Sessions - no time limit but usually average 30+ minutes
- A Six Week Next Level program that progresses with miles of running / biking and meters of swimming as cardio options along with building a calisthenics base
This is a focused training program that includes running
this is for people who need just some extra attention
and running are featured in this program accompanied with weights as optional training tools as well
I thought that i worked fairly hard for my pre-test which I took in March
• One thing that is recommended when you are increasing your fitness to upper-intermediate to advanced levels is periodization
This yields 12 total weeks of strength and 4 weeks of PT / Cardio focus in a 16-week timeline
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You will be prepared with this program
